integral2

² = wholewheat, wholemeal, wholegrain.

Ex. Her mid-morning meal is normally about 10:30 and consists of about a cup of wholewheat pasta, two tins of tuna, onion and mayo.

Ex. In this article I outline four compelling reasons for making the switch to wholemeal products.

Ex. Wholemeal breads and pastas, high-fibre cereals and brown rice are wholegrain foods.

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* arroz integral = brown rice.

* harina integral = wholemeal flour.

* pan integral = wholemeal bread.